Bitter Gourd Juice Benefits For Health in Diabetes:

"Did you know that Bitter Gourd Juice Benefits is not really a vegetable 
but a fruit? The part of the plant that is used for consumption 
and for various.."

Did you know that bitter gourd or karela is not really a vegetable but a fruit. Bitter Gourd Juice Benefits is used for consumption and for various medicinal purposes is the fruit of the sour squash. While we’ve been so busy reproachful its bitter flavour, we’ve not only unnoticed this fact but also the wide range of  bitter gourd juice offers.

It also recognised as bitter melon,can be beneficial for monitoring diabetes due to its blood glucose lowering effects. It can prevents insulin resistance.

·        Drink some bitter gourd juice on an empty stomach every morning. At start remove the seeds of two to three bitter gourds and use a juicer to extract the juice.

·        Add some water and then drink it. Follow this treatment everyday in the morning for at least two months.

·        You can involve one dish prepared ofbitter gourd daily in your diet.

Health Benefits of Bitter Melon or Bitter Gourd

Helps in maintaining blood sugar levels

·        It includes an insulin-like mixture called Polypeptide-p or p-insulin which has been shown to control blood sugar naturally.

Maintains Insulin Level

·        It benefits in improving the glucose tolerance without any noticeable increase in the blood insulin level.

Antioxidant Properties

Thus, high sugar concentration in the blood increases the risk of both Type I and Type II diabetes which further surges the risk of oxidation and inflammation in the entire body, ultimate leading to blindness, diabetic feet, stroke, heart attack or kidney disease.Bitter gourd can prevent all these illnesses not only by lowering blood sugar levels however also through its antioxidant properties.

Facilitates Carbohydrate Digestion

Bitter gourd inhibits the enzymes that are involved in fragmenting down the disaccharides to two monosaccharides,thus decreasing the quantity of glucose released into the blood. Bitter gourdis effective in the treatment of both Type I and Type II diabetes as it impacts the transport canals for glucose. This is mainly helpful in preventing the spikes in blood sugar levels after meals.

Improves Glucose Utilization

·        It has antihyperglycemic stuff owing to the obtain ability of charantin and momordicin.

·        It aids in enhancing the peripheral glucose utilization and increasing serum protein levels.

Protects from Diabetic Complications

·        It offers help in defending from the diabetic complications by reducing the harmful effects of free radicals.

Stimulates Pancrea

·        Eating karela on consistent basis accelerates the pancreas to conceal more insulin thus helpful for diabetic people.

Cures Diabetes

·        Taking karela powder with honey or water helps in curing diabetes. Drinking its fresh juice on daily basis also help.

Drinking a glass of bitter gourd juice in the morning on an empty stomach can greatly help in lowering blood glucose levels. To reduce its bitterness, you can immerse the peeled bitter gourd slices in water with salt or turmeric for 15 minutes. Then remove the pieces from water and grind them with water along with a few drops of lemon.Sieve the tough part and drink on an empty stomach. For the additional advantage of boosting your immune system, you can try adding half a piece of amla or Indian gooseberry to the juice.

Side Effects, Precautions and Disadvantages

·        Bitter Gourd Juice Benefits should not be consumed over 2 bitter melons a day as it may cause abdominal pain and diarrhea.

·        Bitter Gourd comprises some alkaloids(quinine, morodicine, etc) which are usually unbearable for some people.

·        It may also stimulate menstruation thus excess use should be avoided.

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How to reduce Stress, Anxiety and Depression & LIVE HAPPILY:

Have you ever faced a situation where you felt anxiety, depression?  just like performing on a stage or meeting some new people or going for a presentation? it happens with a lot of people. this article will help you release stress in just a few minutes in such situations.

No matter how rich or famous we become if we get worried about different things,Life won't be fascinating to us because worrying too much will result in Stress, Anxiety and Depression and other harmful diseases which are not actually good for us mentally and physically.  

So even if we get all the desired things around the world, we won't be happy!!

Napoleon Bonaparte and Helen Keller are the perfect evidences for this phenomena. 

Napoleon Bonaparte had everything; Fame, Power, Money even then on Saint Helena Island Napoleon stated "I HAVE NEVER KNOWN 6 HAPPY DAYS IN LIFE"

On the other hand over the same place Helen Keller who was BLIND, DEAF and DUMB declared that "I HAVE FOUND LIFE SO BEAUTIFUL"

Now the question is if Helen Keller can live happily for 78 years even with so many problems, then why not us?

 What are the effects of worrying too much?

Alexis Carrel- A Nobel Prize winner once said "PEOPLE WHO DO NOT KNOW HOW TO FIGHT WORRY DIE EARLY"

Dr.O.F.Goberon a Chief Physician told that 70%OF PATIENTS CAN CURE THEMSELVES

IF THEY ONLY GET RID OF THEIR "FEARS" AND "WORRIES" 

In a study 15000 patients were examined, who had stomach disorders they found out that 

5/4patients did not showed any physical reason rather

FEAR,HATE, WORRIES, SELFISHNESS WERE THE REASONS FOR THEIR ILLNESS

Many Doctors say that Stomach Ulcers which can take your life, Heart Diseases,Headaches, Insomnia and some kinds of Paralysis are nothing but the results of our over-worrying attitude.

Now you may get the idea that worrying too much is very dangerous for us!!

Today I'm going to tell you A MAGIC FORMULA FOR SOLVING WORRYING SITUATIONS

Willis H.Carrier was an Engineer, he was once given a project of installing GAS CLEANING Devices which was a million dollars Project. after installing those devices Carrier came to know that the devices are not performing according to their promised outcome and due to that Carrier was blamed for the loss of million dollars and he got very depressed and even lost his sleep but then he thought that worrying this much would not help him to overcome this situation.so he came up with a technique to deal with this problem and the technique was very effective that he still uses it even after 30 years. 

There are 3 simple steps in this technique

STEP 1. ANALYSE THE SITUATION FEARLESSLY AND HONESTLY AND FIGURE OUT WHAT IS THE WORST THAT COULD POSSIBLE HAPPEN 

When Carrier thought about the consequences, he learnt that due to this failure he would not be imprisoned or put to death sentence. rather his name in the market would be affected and $20 million would be lost. 

STEP 2. MENTALLY ACCEPT THE WORST POSSIBLE OUTCOME

Carrier said to himself that alright if it has happened, I will work hard again and get my name branded in the market. and I will make my employees understand that the loss of $20 million was a cost of testing our devices. 

after accepting the worst outcomes, Carrier became relaxed.

STEP3. TRY TO IMPROVE THE WORST WHICH YOU HAVE ALREADY ACCEPTED

Again after accepting the reality Carrier started thinking that how can he reduce the loss of $20 million. He took many tests and learnt that if he spend $5000 more on his devices then they will work according to the promised outcome. Then he did the same and despite of losing $20 million, He made a profit of $1.5 million. 

Carrier said that if he didn't have followed these steps and continued worrying then he won't be able to get these results. 

This technique is very helpful for us because when we accept the worst then our mind diverts and stops worrying. So we can easily concentrate on different solutions of the problem that is causing stress. 

Now if you guys are thinking that Carrier's problem was not a BIG DEAL!! and their problems in life are much more depressing, then there is another TRUE STORY.

A person named Earl P. Haney had duodenal ulcers even Specialist Doctors gave up and said that his illness won't be cured and he won't be able to live longer. Now you can imagine how Haney would be thinking. He got really stressed but after that he decided that since I have very less time to live, why not I spend this time happily. His dream was to go on World Tour before he dies. He booked a ticket of a Ship, Doctors warned him that if he went then he won't come back and his body would be thrown in the sea. Since Haney wanted to get buried in Nebraska so he took along his Coffin and made an agreement with the management that if he dies during the trip then they will have to bring his body back to his town. After arranging all the stuff he went to the trip, He had everything whatever he wanted; Played games, smoked cigars, made new friends. And when he came back he gained almost 90 pounds weight, he almost forgot that he has Stomach Ulcers, he was surprised to know that he is now cured from that disease. After that he spend his life taking good care of his health. 

Here Haney used the same technique which was used by Carrier which saved his life. 

Tell me one thing if someone asks you to give your hands for $5 million, and give your legs for another $5 million and so on. Would you do that? Of course Not!! 

So what we learnt that WE ALREADY ARE SO RICH!!

WE OWN THINGS WHICH ARE MORE VALUABLE THAN MONEY

which is our health, our body and our time but unfortunately just for some expensive materialistic desires we put our health, our body on pressure and end up losing our lives. 

I'm not saying that don't think about getting rich or successful but make sure you don't disturb your health and body for these things because no matter how successful you become but until or unless you don't have a good health then it won't be fascinating. 

We should not get depressed over things which we don't have rather we should feel happy over the things which we already have. This one principle has made my life very easy because whenever I get worried over something, I start thinking that at the same time there are people who are dying because of hunger, there are people who do not have shelter to live in, there are people who are being beaten by the cruel ones. and look at me I have all these things, sitting in a room over a comfortable bed in a secure house having healthy food and still cursing my life for just a small issue? 

All of us curse our lives because of these small issues in life but believe me when you ask someone who is dying and has only one day to live, to take your worries and life then he/she will happily take your life and will still be the happiest person in the world.

If you want to end STRESS, ANXIETY, WORRIES and DEPRESSION then 

MAKE A HABIT OF COUNTING YOUR BLESSINGS

AT LEAST ONCE A DAY and say thanks to your God. 

If you start doing this only then you will realize that how rich you are than your thoughts!

DON'T ALLOW YOURSELF TO GET UPSET OVER SMALL ISSUES 

Robert Moore learnt this when he was stuck 276 feet below the water level inside a sub-marine, it was a time of war and Japanese were attacking on them, after seeing his death real close then he realized that how he used to get upset over small issues when he worked for a bank; long working hours, low salary, rented house. All of these problems were the biggest ones for him but now when he was about to die anytime, he understood that all of those worries were irrational and made a promise to himself that if he ever saw sun again then he won't get upset over these small issues. Fortunately, he got a chance to escape from that situation. After that he never broke his promise. 

MOSTLY THINGS ARE NOT AS BIG AND BAD AS THEY SEEM TO BE

I still remember that I saved money for a long time to buy a good Cell Phone for myself, and I bought it and one day my cell phone slipped from my hand and got broken. I got very upset and broke down to tears and started feeling like a sick person. But today when I think about that situation it makes me laugh. 

Moral of the story is 

WE WORRY ON STUPID THINGS WHICH DOESN'T REALLY MATTER ALOT

So next time when you get upset over an issue, then ask yourself that years from now would you still worry about this issue? 

                                IF NOT THEN STOP WORRYING RIGHT NOW

ABOUT ALL THE WORRIES WE WORRY ABOUT "NEVER" HAPPEN

About 500 years ago Michel DE. Montaigne said

"MY LIFE HAS BEEN FULL OF TERRIBLE MISFORTUNES MOST OF WHICH NEVER HAPPENED" 

In a research it was found that about 85%of  our worries never happen an 79% of the remaining 15% worries are not worth worrying about. 

Which means that almost 97% of worries are nothing but your "FEAR" which is eating you. 

So let me tell you some ways to avoid unnecessary worries. 

1. Stay busy working on things which involves you CREATIVITY, PLANNING and FOCUS,do exercise, read books, paint, play music etc 

2. Think and Act Cheerful. as we can't do two things together same like we can't feel two things together means you can't be sad and both happy at the same time. 

SMILE WHEN FEEL TENSED, YOU WILL FEEL BETTER.

because Emotions cannot be controlled but our Actions can be controlled and the good thing is they are interconnected. 

Just by acting you are feeling good then you start feeling good. 

These concepts are taken from a book "How to Stop Worrying and Start Living" by Dale Carnegie. This book has literally changed the life of millions of people. Now its your time!!

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Finding Clinically Proven Safe & Effective Relief of Menopause Symptoms:

A clinically proven safe & effective relief of menopause symptoms is possible when you take care to do your research before you buy or take any medicines.

Menopause is a bitter-sweet time in a woman’s life, no matter where she may be and what her background maybe. It is the end of menstruation, a phase that may have begun in her life when she was in her early teens or even earlier. Most women may have a love-hate relationship with their periods. They may have painful cramps, moodiness, irritation, fatigue, loss of libido and appetite, and a whole host of other symptoms in the days leading up to their periods. This may make it enough for any woman to actually welcome the onset of menopause as the end to all these uncomfortable days every month!

However, the reality of menopause is not that simple. Sometimes the symptoms that come with it are all the more severe than the ones that accompany monthly periods. Some of the more severe symptoms of menopause are vaginal dryness that can severely impact a woman’s enjoyment of sex and even make her lose interest in it altogether, thus affecting her relationship negatively. Other symptoms range from hot flashes to insomnia and night sweats. All of this can lead women to look for a solution that offers a clinically proven safe & effective relief of menopause symptoms.

There are actually many different medicines, both mainstream and alternative, that are out there that promise an effective and quick relief of these symptoms. There are also many supplements, both derived from chemical compounds as well as natural compounds, which promise the same thing. These may give you relief if taken for a period of time, but how safe are they, and will they have any side effects in the long term that you need to be aware of before putting them into your body?

That is why it is so important to only trust and take FDA reviewed menopause relief medicines or supplements. Being FDA reviewed means that it has gone through several rounds of testing and reviews which assures that it is safe to take over the long term. So it is always better to look out for these golden words on the label of any medicine or supplement that you are planning to buy to relieve you of your menopausal symptoms. This will give you the peace of mind that you will not be suffering from any side effects that are worse than your symptoms! After all, you don’t want to trade night sweats or vaginal dryness for something worse, no matter how tempting it may sound, do you?

A clinically proven safe & effective relief of menopause symptoms is possible when you take care to do your research before you buy or take any medicines. It is wise to ask around with your family and friends, your gynaecologist or family physician, as well as research online for the latest FDA reviewed menopause relief so that you can be sure that you are not putting your own health at risk when doing so.

There are other things that you can do to manage your symptoms that will be a wonderful complement to your FDA reviewed menopause relief solution as well. Some of these lifestyle changes are:

•    Avoiding or giving up altogether on alcohol, caffeine, spicy foods, late night dinners

•    Using a vaginal lubricant that helps you get your libido back on track

•    Drinking lots of water

•    Wearing layered clothes

•    Using a fan at all times, especially a portable, compact fan that you can carry with you everywhere

•    Using herbal supplements that help you complement your clinically proven safe & effective relief of menopause symptoms

•    Sharing your concerns with your friends and family so that you don’t feel alone

•    Taking time to unwind before bedtime by having an early and light dinner, switching off all electronic devices, and putting on some light music or doing some light reading

•    Training in yoga or meditation as a form of stress relief

•    Trying out various forms of energy healing work

•    Doing some journaling every day to process your feelings and emotions

•    Joining a support group of women

Menopause can be the start of the next wonderful phase of your life if you only keep positive and try out the best solutions for relief of your symptoms!

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